Welcome to Surf The Waves
With the credit crunch, traffic jams, cost of living plus a myriad
of distractions that exist in modern living, it is no wonder that
more and more people suffer from anxiety, stress and burn out.
You may not be able to stop the waves, but it is
possible to learn to surf.
“Insight” or “Mindfulness” meditation is not used to
create a system of beliefs, it is however used to see things clearly.
The techniques offered help find a deep sense of calm
allowing the individual to see the true nature of the mind.
With continuous practice, it becomes possible to use the
challenges of daily life to increase our capacity for mindful living,
being at peace with what is or at the very least reducing its
emotional affects.
The term Insight meditation (Samatha – Vipassana) are practices
that develop calm through attention , and insight through reflection.
The course and Sitting Group are offered completely free, and there is no obligation to
make any donations.
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